Yes, I have been missing for the past.... oh.... month. There isn't a good reason for it, but there is a reason. For the past 3 weeks I haven't even been following my own rule for exercise. I haven't made it a scheduled part of my day to be working out. As a result I came up with plenty of excuses for why I didn't have time to get my work out in. See, it happens to the best of us. I have re-commited myself, however, and today I started one of my favorite programs- ChaLEAN Extreme. It is a 90 day program (and can be life-long if you want it to be) and has 3 different circuits that each last a month. I've decided that I'm going to be working out in the mornings now as that's about the only time that my almost one-year-old will allow my to do it as she is still asleep. So far so good, but it is only day 1. I'm confident that I can get used to this schedule.
Just wanted to let people know that I haven't fallen off the planet (not that I'm even sure anyone has even read this blog, but we can pretend for now). In the very near future I will be posting about a topic that seems to be somewhat controversial in the world of health- diet pills. So stay tuned as I give my take on the diet pill.
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